In my life, I have only been to 2 no smoking clinics, and the later was just Yesterday. I have been wanting to quit smoking for a long time, and I have asked questions in regards to the length that I can attend. They state that there is no end date so I could go for a year in weekly intervals. The last one I attended wanted me to do 1-week intervals for a month then fortnightly for 2 months. So If I started to smoke would have to do the course again. This time it is different as they want their patients to quit smoking. As many users are heavily dependant on cigarettes from having a mental illness.
So my starting date was today and I just cannot quit the first ciggy in the morning and I did miss it as I am missing the act of smoking.