Every-time I inhale Smoke, I cough. Sometimes I cough Up Phlegm. And with that Some Brown Tar that is in the mucus.
But Today I forced My Self to bring up some phlegm. And I went out of it from standing over the kitchen sink. And went walk backwards whilst trying to get my breath. Then fell over backwards.
So had my Last Ever Cigarette. At 8:00 PM
SO NOW MY QUIT DATE IS 9TH MARCH 2021 @ 8:00 PM………….
I WILL NOW ONLY VAPE FROM THIS DATE FORWARD.