Everything will fall into place.

How is it that when you want to quit smoking and have done, that once you have your first inhale of a cigarette since being abstinent, that you want more and more.

This happened to me way back in 63 lol.

Seriously wanting to quit, but with smokers in the house and ones that come around, I have a bad time with them smoking around me.

But that is life, You can either take it by a pinch of salt or go do what they do.

I usually do as them and that is why I find it difficult to quit.

Also they take what the press say as gospel truths and misinformation is playing devils advocate in this household.

Yet my nephew vapes and smokes, but he would prefer to smoke, but chooses to vape when he is in his room.

I had my last ciggy at 4pm today.

Some day I will achieve my end goal in not smoking.

Just had my last ciggy of the day, and went. to vape, I cannot get on with MTL or DTL for very long, as my airways are narrow.

My only wish is that I quit tobacco use immediately and from now on, to only vape.

The imagery of smoking vs vaping.

I for one know now what is best, but I keep failing and going back to the dreaded cancer sticks. But if all goes well now I will be abstained from smoking evermore.

Doctors

Today I have been to the doctors to see why I am going out off it when I cough. She seen me Cough and now knows I am not putting it on.

I will be going to see a specialist about this, but this might be in 2 weeks time, as I will be waiting for a letter or a phone call from the hospital.

I need to quit Smoking as my health is not too good at the moment. And the only way I can get my nicotine is to vape.

But I find it hard to not to smoke in the mornings, as I instantly reach out for them once I go downstairs. I need to sit down for each cigarette that I want to smoke.

At the time of writing this I will only vape from now on and will have my last ciggy before 4:30 pm.