November 2019 – MVR Me UK

Week with Smoking Services

Since I started with the smoking clinic, I have been smoking since getting a puppy for nephew. He stays asleep most of the time and cannot clean up after it.

The reason why I have been smoking is that I did not find a good resolve to vape, and had to stay up all night with both my dog and nephews dog. Just that My dog was barking at the puppy all day and all night.

So my carbon monoxide levels increased. So this week I need to only smoke 10 cigarettes a day.

This is very much doable if I vape and smoke at the same time.

After the No Smoking Clinic

In my life, I have only been to 2 no smoking clinics, and the later was just Yesterday. I have been wanting to quit smoking for a long time, and I have asked questions in regards to the length that I can attend. They state that there is no end date so I could go for a year in weekly intervals. The last one I attended wanted me to do 1-week intervals for a month then fortnightly for 2 months. So If I started to smoke would have to do the course again. This time it is different as they want their patients to quit smoking. As many users are heavily dependant on cigarettes from having a mental illness.

So my starting date was today and I just cannot quit the first ciggy in the morning and I did miss it as I am missing the act of smoking.

Sometimes I just do not know how to break the ice

I am struggling to do a day in the vape, I need to do this as my health is impacting my daily activities.

Firstly, the most I smoked was 40 a day, then 30. Now it is down to below 10’s.

That should about does it!!!

Since I started to vape and kept on smoking more than vaping, I developed a cough that just will not budge. This cough makes me cough profusely. And the only way to get past this is to try and to continue to vape. One should say that it is 95% safer than smoking, and I did do 42 days back in 2016 towards the backend. To memory I recall it being 5th October to 14th November.

So since I cough profusely and puke up and go out of it, I intend to vape.

This will be the start of something new and old to me, as each time I try to vape I go a few hours sometimes about 4 hours at a time, or longer. Then if I do a days worth will end up smoking again. And this will come to a end. I will surely go mad or crazy without having that fast nicotine fix. But surely I can do this. And I will.

So today starting at midnight last night I took an oath that stated that I will no longer smoke.