Doctors

Today I have been to the doctors to see why I am going out off it when I cough. She seen me Cough and now knows I am not putting it on.

I will be going to see a specialist about this, but this might be in 2 weeks time, as I will be waiting for a letter or a phone call from the hospital.

I need to quit Smoking as my health is not too good at the moment. And the only way I can get my nicotine is to vape.

But I find it hard to not to smoke in the mornings, as I instantly reach out for them once I go downstairs. I need to sit down for each cigarette that I want to smoke.

At the time of writing this I will only vape from now on and will have my last ciggy before 4:30 pm.

Just go 4 it

Just been to the no-smoking clinic and they said that as far as they know I should only vape, as I did smoke with patches on for two days.

They are going to double-check to see whether you can still smoke whilst using the patches and to decrease cigarette usage.

 

My last inhale and exhale of a ciggy was at 1 pm today.