Just Fallen

Every-time I inhale Smoke, I cough. Sometimes I cough Up Phlegm. And with that Some Brown Tar that is in the mucus.

But Today I forced My Self to bring up some phlegm. And I went out of it from standing over the kitchen sink. And went walk backwards whilst trying to get my breath. Then fell over backwards.

So had my Last Ever Cigarette. At 8:00 PM

SO NOW MY QUIT DATE IS 9TH MARCH 2021 @ 8:00 PM………….

I WILL NOW ONLY VAPE FROM THIS DATE FORWARD.

When will I never learn, I will try my best now.

So with a further a do, I must now only Vape. But my main reason for not doing so is that I have ample supply of Cigarettes. Whether I have none or not.

If I don’t have any, I can always use my mothers.

But I must quit Smoking, as my health is bad, and I am always getting comments from the rest of my family about my coughing and that will not do.

They know that I have narrow airways, but they state that I am putting it on. As attention seeking. And I am not.

When I will Quit Smoking7th March 2021
What Time I will Quit Smoking11 PM (19:00)

So as of 7th March 2021 @ 11 PM I will now only Vape.